home | faq | advertising | feedback | contact
- When Anger Kills
- Anger Control
- Anger Coping Techniques
- Anger In An Uproar
- Anger In Control
- Anger In Review
- Anger In Society
- Anger Increase With Substance Abuse
- Anger Management Delusions
- Anger Management Controlling Anger
- Anger Management Out Of Control
- Needs That Reduce Anger?
- Anger Problems And Management
- Conquering Anger
- Controlling Your Anger
- Negative Anger
- Psychotherapy Anger Management
- Reviewing Anger And Aggression
- Stress Management Dealing With Anger
- The Science Of Anger
- Dealing With Anger
- Worry Causes Anger
- Deeper Into The Mind Of Anger
- Depression And Anger
- Domestic Violence And Anger
- Emotions Flaring And Anger Out Of Control
- Evaluating Anger
- Fear As A Root Of Anger
- How To Cope With Anger
- Igniting Anger
- In The Realm Of An Angry Mind
- Influenced Anger
- Why Am I Angry?
- Living On The Edge Of Anger
- Physical Fitness Controlling Anger
- Prejudice Is Madness
- Reasoning With The Emotions To Avoid Anger
- Reducing The Roadblocks Of Anger
- Security Playing A Role In Anger
- Self-esteem And Anger
- A Grandiosity Mind Trapped In Anger
- The Interruptions Of Anger
- The Making Of Rage
- The Signs Of Anger
- The Triggers Of Anger
- Emotional Anger
- A Surge Of Anger
- Anger Affecting The Body
- Anger And Rejections
- Anger Consumes Time
- 22anger Management22 Depression
- 22risk Of Anger22
- A O A S
- Activities To Deal With Anger
- Advantage Of Controlling Anger
- Signs And Symptoms Of Uncontrollable Anger
- How To Manage The Anger Of An Alcoholic
- Alcoholic Cope
- Anger Affecting Society
- Anger And Aggression The Difference
- Anger And Body Signs
- Anger And Chemical Imbalance
- Anger And Depression
- Anger Domestic Violence
- Cause For Anger Outbursts
- Anger Anxiety Depression
- Anger As A Form Of Fear
- Anger Break Things
- Anger Causes Depression
- Anger Chemical Imbalance
- Anger Contorol Triggers
- Anger Control Causes
- Anger Control Emotions
- Anger Control For Kids
- Anger Control Management
- Anger Outburst Paranoia
- Anger Cursing And Controling
- Anger Depression
- Anger For No Reason
- Anger Issues And Signs
Privacy Policy

Reviewing Anger and Aggression

Stress Management Dealing With Anger
May 30th, 2015

Understanding stress and stressors can help you move forward and deal with your anger. If you feel like your body is filled with tension then stress is the cause of the problem. Stress is often a result of interrupted triggers from your emotional response. Stress is either negative or positive; therefore, we must learn to deal with stress in order to succeed in life. Negative stress may last for a few days, weeks, or even months. When you are stressed, it is often difficult to manage your life and deal with your problems. If you feel pressured or frightened your stress level will rise. Now we can look positive stress by viewing an incident. Pretend you are traveling down an Interstate when suddenly a motor vehicle swerves in front of you and you miss the car by inches. Now if you have control of your life then you will think swiftly to avoid hitting the vehicle and take a few deep breaths to control your anger. If you do not have control of your life (negative stress) most likely, you will cause an accident or hit the vehicle, or even miss the car and scream vulgarity to the driver at fault. Your mind will probably ramble on for the entire day. If your mind is rambling then you reach your destination all to find out you cannot deal with the tasks scheduled. Now you have a bigger problem. If you would have taking those breaths and let go of the moment then you would be able to complete your day without a struggle. Of course, the incident involves mild trauma, but no one was hurt. It could have been worse and someone could have died or else been hurt badly. Therefore, we can say that preparing the mind for reality and its dangers can benefit us and help us control our life and anger. If you wonder through life believing that you are invincible then you are setting your self up for a fall. Life is filled with chaos. Your chances of risk are at least 10% and your chances of not failing into the hands of faith are 90% giving you a higher odd to deal with. Therefore, if you can remember that your odds are in your favor then you will let go of those negative thoughts called stressors and continue living your life. If you feel that, you are out numbered then you need to loosen up get in society and find how many people in life have more problems than you. Take into consideration your own problems, yet review the world's problems and calculate your situation. For example, if you are behind on bills, the mortgage is due and your check is late then you have a problem. This can be dealt with since your check will be in shortly and you can pay what is owed. Now let us take a look at someone else that has problems. Review the homeless people on the street without jobs and suffering poor health. Do you see a way out for these people? Is anyone going to hire them? Most likely not since they do not have money to get clothes that are suitable for a job. However, there is an out if you think about it. This problem is deeper than what you are facing and still there is a way out. Another example can be seen when two men walk into a woman's house and attempts to rob her. The men put a bag over the women's head and beat her. The woman is blind. There appears no way out of the situation, but a group of motorcyclist hears the woman has screamed and give chance to the men. The woman survives, but extensive trauma prevents her to cope with the stress of the situation. If you think, you got it bad you need to review the lives of others that are suffering. The situation has a resolve, unfortunately it will not resolve itself until someone thinks about what needs to be done. Teach stress management to deal with your anger

The Science of Anger

Please use the form below to comment on this page:

Email Address: (kept private)
Let me know if my message is replied to: yes
Please enter the digits 513 in the box. This keeps away spam robots: requests per minute. Total time: 2 seconds. Current time: 11:21:41 AM