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Aromatherapy


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If you have developed an interest in aromatherapy, a natural course will be to try out different aromatherapy blends that will be customized to your individual tastes and needs. Keep in mind that while this craft can make for a fun hobby for aromatherapy gurus, true blending often takes plenty of research and practice to perfect the craft. In fact, many perfume creators literally spend years learning exactly how to blend aromas and oils to create the most beautiful scents and the most effective therapies. Still, if you are interested in trying out your own aromatherapy blends, you can do so with a little bit of knowledge and practice under your belt.

What you need to know Before Combining Oils

For safety reasons, it is important to have a good, basic knowledge about which oils can be blended, and what they can be blended with. It is also good to understand what medicinal effect certain oils can have, so that you avoid adding oils to your aromatherapy blends that might have contraindications to the purpose that you are trying to achieve. For example, let’s say that you are attempting to put oils together to create an aromatherapy blend that will help you get to sleep, as well as address other issues you might be suffering from. In this case, you might want to avoid peppermint and cypress oils that tend to be energizing, even though they may assist with the other issues that you are trying to address in your aromatherapy blend.

It is also essential that you know not to use peanut oil if you have a peanut allergy, or to avoid oils like rosemary if you are pregnant. If you are in doubt about using certain oil in your aromatherapy blend leave it out, at least until you have done enough research on its indications to feel comfortable with your decision to use it. For more information about the various oils used in aromatherapy blends, you can pick up a couple of good books that will lay out the basics, or you can consult one of the many websites on the Internet that offer information about aromatherapy. This way, you will be able to find blends that offer the proper medicinal value as well as provide the pleasing aroma that you are looking for.

Whether you are looking to produce an aromatherapy blend for medicinal purposes or simply for a new scent, it is a good idea to only use a few drops of your chosen oils while you are experimenting. This will allow you to try out a number of different aromatherapy blends without wasting too much of your valuable oil stock. Five to twenty drops of any oil should be sufficient to do the trick. It is also wise to leave out the carrier oil and alcohol until you have found an aromatherapy blend that you like. This will prevent you from wasting too much of these products as well. As you experiment with your blend, keep track of the amount of each oil used in a notebook. This way, when you find an aromatherapy blend that you like, you will have the recipe ready to recreate your blend at a later date.

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