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Cholesterol Intermittent Fasting




Many of us are walking around in a dehydrated state on a regular basis and we don't even realize it. The vast majority of us think that the way to tell whether you are thirsty or not is to listen to what your body is telling you. Whenever we have a dry mouth and we feel the need to have some water, it is typically far too late for us to really treat the situation of dehydration. As a matter of fact, the body may be giving you many other signs that you are simply ignoring which, if you were to listen to, you would realize that it actually wanted water in order to sustain itself.

The balance on the inside of the body is really an amazing thing and you would be surprised when all of the different things that come into play whenever you're talking about the internal workings of humans. One of those balances is cholesterol and it helps to have a balance of the low-density, which is carrying cholesterol to the cells and high density, which is carrying cholesterol back to the liver in order to be assimilated. Whenever this balance gets unstable, it is typically a sign that there is something that has gone wrong within the body that needs to be corrected. Regardless of what you try to do, unless you get rid of that underlying cause, your cholesterol is going to continue to be out of sorts.

Many people don't realize the fact that water in the body in sufficient amounts is going to make the body function properly and it will also give it the opportunity to heal itself in some cases. Even if you are drinking several glasses of water a day, you, more than likely, are still dealing with chronic dehydration. You need to drink more water, sometimes three or four quarts every day along with taking some sea salt to allow the water to stay in your body long enough to do its job. This is when you begin to notice significant health benefits and your cholesterol will seek its own level.

Of course, there are many other things that you can do to drop your cholesterol as well, including losing weight and exercising regularly. The healthier you are on the outside, the healthier your body is going to be on the inside and you will notice differences in the amount of cholesterol that you have.

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