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The human body needs certain things on a regular basis in order to be as healthy as possible. One of the things that it needs is regular exercise but unfortunately, very few of us get this exercise that we need. That is why there are so many different health issues that we are facing nowadays as a sedentary lifestyle is often one of the factors which contributes towards it. One of the issues that can be caused by a lack of exercise is high cholesterol. What can we do to change this situation?

First of all, you need to recognize the fact that your cholesterol numbers are high because you are not getting exercise. A lack of exercise can lead to a number of different problems in the human body and can also lead to severe difficulties, such as stroke or heart attack. A lack of exercise can also cause the balance of your cholesterol to go out, but it is not necessarily the cholesterol that is causing you to be in danger. What you need to do is to correct the problem of not getting enough exercise and you will see the other difficulties that you're dealing with, such as high cholesterol numbers vanish quickly.

There are several different types of exercise that can be beneficial to you, but it really depends on what your overall goals happen to be. If you're simply shooting for a more healthy lifestyle, you should try for a combination between cardiovascular and weight training exercises. What I like to do is to get into the gym two days a week in order to lift weights and then on the other three days that I exercise, I either get on the treadmill or elliptical machine. This benefits me in a number of different ways.

The extra muscle but I have added to my body is going to help me to have additional energy by boosting my metabolism. The exercise that I get when I'm on the treadmill or elliptical machine is going to help to keep my blood pressure lower and to relieve some of the stress that I may be dealing with in my life. All of these things are going to be beneficial and can not only help you to be healthier overall, it will also help you to lower your cholesterol numbers significantly.

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