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Effects Of Fasting 24 Hours On Cholesterol Levels

Cholesterol is something that is produced by the human body in the liver and it is also something that we ingest in the foods that we eat. There has been recent research that was done which shows that the amount of cholesterol that we eat is not going to really affect our overall cholesterol levels all that much. As a matter of fact, the liver typically makes up for any lack of cholesterol or slacks off whenever we eat a diet that is full of cholesterol. That has many people wondering why they are having a problem with high cholesterol and whether it is necessary to really change those numbers in order to enjoy radiant health.

Health is really a relative thing and there are plenty of people that feel as if they are leading a relatively healthy life that are actually having a difficulty with their cholesterol numbers. If your cholesterol is high, you more than likely have a problem that exists somewhere within the body that is causing those numbers to go out of skew. For example, people that are overweight often have problems with their cholesterol but it is not the cholesterol that is the problem, it's the fact that they are obese. If they want to correct the problem of their cholesterol, they need to correct the problem of their weight which is what is putting them in danger of heart attack or stroke. Yes, you can correct the problem of cholesterol with medication but it is not going to help you to be a healthier person.

There is also some research which shows that people who have high cholesterol and are also healthy live longer lives in many cases than those with low cholesterol. These studies were done in other countries outside of America, where people tend to eat certain diets or perhaps live lifestyles where they have naturally high cholesterol but they are still healthy individuals. These are the research projects that you should be looking into in order to find the truth about cholesterol and the fact that it is your overall health that matters, not the cholesterol numbers.

I'm not telling you that having high cholesterol is not a problem, in many cases it is an indicator that there is something else that is wrong within the body. What you need to do, however, is to aim for an overall healthy lifestyle that will allow your cholesterol numbers to come back into balance naturally.