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If you are having a difficult time with obesity, there is no doubt that you are experiencing a number of different health issues as a result. This is especially true if you have been obese for a number of years as the abuse that it puts on your body typically compounds over time. Unfortunately, the vast majority of us are not going to be able to lose the weight because we're looking to the diet and weight loss industry in order to help us. If you have recently been told that you need to lose weight in order to balance out your cholesterol, there is something that you may be able to do which can help you lose that weight naturally.

The first thing that you're going to have to do in order to lose weight and lower your cholesterol is to forget about all of the weight loss secrets that you already know. Most of these are promoted by the food and diet industry in order to get you to be regular customers for the rest of your life. A good example of this is the "secret" that you need to eat five or six meals everyday in order to lose weight. There is very little scientific evidence to support this and the only boosting of your metabolism that you're going to see by eating all of those meals is as a result of the extra digestion that your body is doing.

That is why many individuals that have a problem with their cholesterol and body weight are turning to intermittent fasting. This is something that anybody can do and it is relatively easy, once you understand the principles that are behind it. It is not a diet that will assist you in losing weight quickly, although you will lose weight when you do it, it is a lifestyle that you can stick with permanently.

The way that you do intermittent fasting is to go 24 hours, two times a week without eating. During that time, you can have as much coffee and water as you want, but you must not eat anything. The easiest way for you to do this is to go from a certain time one day, such as 6 p.m. until the same time the next day. This allows you to eat every day but it still goes 24 hours without eating any food at a time.

The weight that you lose by intermittent fasting comes off naturally as a result of reducing the amount of calories that you are eating. Best of all, as your body becomes leaner and healthier, your cholesterol levels will balance out naturally.

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