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How Does Lack Of Exercise Affect Your Cholesterol
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Fasting 24 Hours Cholesterol Range


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There are a number of different ways for you to lower your cholesterol numbers. If you have been recently told that your cholesterol is high, you should approach it from any one of these directions in order to be able to control it to a certain extent. One of the ways that you can control your cholesterol is through the fiber that you eat. You might be surprised to learn, however, that it is not always the fiber which is lowering your cholesterol but rather, an overall boosting your health that the fiber provides for you.

The human body is really made in a fantastic way and one of the most important things that we have to do is to digest the food that we eat. As a matter of fact, up to 75% of all of the energy that is expended by the human body goes into the digestion process, it really is that important. Unfortunately, it is in the lines of digestion that we typically experienced many of the problems that we have as humans. As a matter of fact, it is thought that almost all disease starts in the colon so it is important for us to watch out for our digestive health for a number of different reasons. This can also help to lower our cholesterol and to do so naturally.

There are two different things that are digestive system is typically lacking in, fiber and water. It is these two things, whenever they are balanced out, that will help our digestive process to move along as it should and to give us the opportunity to be as healthy as possible. Water is easy enough to obtain but many of us eat a diet that is completely free from fiber and we experience constipation as a result.

Putting fiber back into your diet naturally is simply a matter of eating foods that contain the fiber. For example, raw fruits and vegetables will give you the fiber that you really need to improve this area of your life. You can also take a natural fiber supplement, such as Chia seeds, which contain more fiber than almost anything else that is found in nature. If you do these things regularly, you will notice a difference in your overall health and energy levels. You will also notice that your cholesterol levels are coming in line as a result of this as well.

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