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According to medical and scientific research, the only ways for you to be able to adjust your cholesterol levels is to eat a better diet or to take some kind of prescription. Yes, some doctors are going to tell you that you need to lose weight or perhaps quit smoking in order to improve your cholesterol levels but then they will prescribe you something that will unnaturally take care of the job for you. Meanwhile, you are still in the danger zone of having serious problems such as heart attack and stroke because of the underlying causes, as they still exist.

Some of the more recent research that was done shows that adjusting your diet does not lower your cholesterol in significant levels. You may be able to lower the point or two but to really get it under control, you're going to need to do more than adjust your diet. The reason why this is the case, it seems, is because the liver will produce more or less cholesterol, in direct connection with the amount that you are ingesting. Most people that learn this are rather surprised, especially considering the amount of propaganda that is put out by the pharmaceutical companies.

Don't be fooled, however, into thinking that your diet has absolutely nothing to do with cholesterol at all. What I am saying is, it is not possible for you to adjust it to a significant amount by eating certain breakfast foods or by reducing the amount of cheese that you eat. Diet does, however, control your cholesterol and your overall health in a number of different ways.

One of the main problems that leads to high cholesterol is obesity. The only way for you to be able to get rid of the underlying cause is by changing your diet. Yes, you can exercise which will help to speed up the process a little bit but even that will help to adjust your cholesterol in the proper way. By dieting and reducing the amount of calories that you are eating below what you are expending on a daily basis, you can gradually lose weight that will help your overall health and your cholesterol numbers.

If you want to live a life that is naturally free from cholesterol medication, one that will give you health benefits that you may not have at the moment, make sure that your weight is under control. Through a series of diet and exercise that is natural and reasonable, you will be able to achieve your goals.

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