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There are so many different things that we can do which can help us to be healthy, both on the inside of our body and on the outside. Many of us have started to lead healthier lives as a result of hearing that our cholesterol numbers were high. This certainly can be an indicator that we need to clean ourself up on the inside in order to bring things back into balance again. There are also a lot of individuals, however, that want to take their health to even a higher level and to experience radian health, in mind and body.

One of the ways that this can be done is through fasting. I know what you're probably thinking, fasting hurts the metabolism or it is unhealthy for the human body. The fact of the matter is, the majority of us have been duped by the food and diet industry into thinking that we need to eat all throughout the day in order to be lean and healthy. For thousands of years before the food industry has taught us this, individuals live lives that were not full of food and they certainly did not eat every two to four hours. As a matter of fact, many individuals fasted naturally, simply because they only ate one or perhaps two meals a day.

There are several different ways that you can fast which will help to benefit your overall health and can even bring your cholesterol numbers into line very quickly. The first way is to go without food for an extended period of time. This is typically done through a cleansing process and there may be some foods, usually in the form of liquids that are ingested in order to keep the body going through this time. What is really done during this period is to allow the body to work on other areas aside from digestion, which usually takes up the bulk of our energy.

Another type of fasting that can be very beneficial is intermittent fasting, something that is gaining some popularity. With intermittent fasting, you typically go for 24 hours without food, maybe one or two times a week. You still eat every day, but you would typically go from 6 p.m. one evening until 6 p.m. the next without food. This is an excellent way to give your body the opportunity to heal itself and to be stronger as a result. It also can bring our internal balance into line quickly, including our cholesterol levels.

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