Quit Smoking And Cholesterol Levels
There are a number of different issues that occur to us as we get older, including hormonal imbalances on the inside of the body, the natural breakdown of the cellular structure and high cholesterol. In order for us to reverse this situation, we need to take positive steps that will improve our overall health and will improve our cholesterol levels, right along with it. That is because many times, it is underlying causes which is creating the high cholesterol along with the potential for more serious problems. Here are some of the most important things that you can do.
First of all, our diet has a lot to do with how old we will be on the inside. If we are eating the standard American diet, there is no doubt that we are going to see a gradual breakdown of our bodies as a result of it. We can change this and in many cases, undo some of the damage that was done by switching to more of a raw food diet. We don't need to be 100% in order to see these changes, just try to eat as much raw food during the day as you possibly can. With that, make sure that you are drinking plenty of water in order to keep yourself fully hydrated.
Another thing that you can do is to increase the amount of exercise that you are getting. Exercise can help to build the body back up as age breaks it down. This is true on almost every level, both internally and externally. If you're not getting any exercise at all, it is never too late to start. Just make sure that you work your way into the exercise that you should be doing gradually so to avoid injury and other difficulties.
Finally, we can eat foods that contain RNA and DNA which will help to replenish our cellular structure which is naturally losing these items. Some of the best things that you can eat which will provide these things include liver, sardines and organ meats. Do not worry too much about the cholesterol you are eating, your body will naturally adjust the amount that it makes if you are taking more in through the foods that you eat. This will make a difference in the way that you look and the way that you feel, but it will also correct many of the problems which may result in high cholesterol.