Millions of Americans develop back problems due to sitting in front of their desks for hours upon endless hours each day. Sitting in itself doesn't cause back problems to develop; instead, poor posture places strain on muscles and bones, and a little bit of strain each day adds up over many months. Eventually, the problem may become chronic, possibly lasting for months or even years. Expensive bills can be racked up when workers need to visit chiropractors and purchase pain medication. All of these problems can be solved through the use of ergonomic posture chairs, which work to naturally support the entire body so that the back is relieved of the greatest amount of strain.
How It Works
Ergonomic posture chairs are amazing with their results. Most people notice immediate relief of their worst symptoms. These ergonomic posture chairs work what is known as ergonomics, or the science of intelligent products that reduce strain on users. Such chairs reduce or completely eliminate strain on the lower back, the area of worst strain while sitting. By spreading the strain out over more of the body with better posture, ergonomic posture chairs don't really eliminate stress so much as simply spreading it out, making it easier for the different body parts to absorb.
There are a variety of chair types available for purchase, the most common certainly being ergonomic posture chairs with backs. Basically a normal office chair, ergonomic chairs with backs place focus on providing support for the entire back so that all the stress from sitting isn't concentrated in the lower portion. Another popular type is what is known as a “kneeling” chair. People don't kneel – they actually simply tuck their legs in underneath the chair (between a seat and a leg board). Such an action in this type of ergonomic posture chair increases muscle tension in the legs, provides a natural balancing point, and helps the user to sit up straighter for longer periods of time, vastly improving posture.
Some downsides to ergonomic posture chairs include their relatively high price (these chairs can easily cost hundreds of dollars), and the fact that no chair is one-size-fits-all. Workers will need to experiment with a variety of ergonomic chairs to decide which one helps them get through the day the best. Through the use of ergonomics to improve posture, workers can defeat body stress, and they will consequently increase energy and productivity. Companies in the United States already spend millions and millions of dollars each year combating worker fatigue, so ergonomic posture chairs can actually be considered an investment to increase productivity in the future.