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Kayaking


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If kayaking has always seemed like an interesting sport to you, you will want to learn how to paddle a kayak properly in order to get the best experiences when you are on the water. It is easy to learn how to paddle a kayak if you want to take the time to learn.

Step By Step

You will first want to get to know the feel of your kayak paddle. The paddle is made of a shaft with a blade on each end. You will be gripping the paddle at the shaft between the two blades. The blades are offset so that you will get the best movement and speed in the water. Take your paddle out of the kayak paddle bag and get started.

You will first want to practice the feel of the paddle in your hands on dry land. Hold the paddle out in front of your and extend your arms. Lower the arms to your hips and pull your arms back in. This is called the paddlers box. Your arms should never move beyond this range of motion while you are in the water.

Make sure your next step is to feel comfortable in the kayak. Test the balance of the boat by rocking from side to side a bit. To begin learning how to paddle a kayak, you will want to sit up with a straight back and make sure that your core is strong. Grab the paddle and hold it with a firm but flexible grip. Keep your wrists strong and your elbows at 90-degree angles.

Begin your stroke by reaching one blade forward and other blade back. The paddle forward should be reaching toward your toes. Twist your torso to make this motion and when the first blade hits the water, you will want to turn the paddle to so the face it towards you, as this is how to paddle a kayak.

The most important part of learning how to paddle a kayak is the use of the core muscles. These are the muscles that will best control your paddle motions and keep you in line with your balance. If your core muscles are strong, you will have an easier time moving in the water. It is also great to have strong core muscles for long distance paddling in a kayak.

Kayaking is a great sport for those want to be out in the thick of nature while getting great exercise. You will want to practice a few times first, but you can easily get the hand of how to paddle a kayak.

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