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One of the most daunting tasks for a calorie conscious individual is to keep track of the calorie intake. Most people usually list down all the food items consumed in a day along with the calorie count so that they are able to get all the essential nutrients and are aware of calories being consumed. Being vegetarian helps in consuming fewer calories, and there are many quick vegetarian recipes that are low in calories and high in nutrition.

What is Low Fat Vegetarian Recipe?

Low fat vegetarian recipe usually contains fruits, vegetables, whole grains and other plant based diets, which not only help in reducing weight, but also reduce the risk of heart attacks, cancer and coronary artery disease. Low fat vegetarian recipe diet provides the adequate carbohydrates, minerals, vitamins and proteins for a healthier body and mind.

Normally a low fat vegetarian recipe should contain a blend of various foods such as whole grains, nuts, seeds, low fat dairy products, fruits and vegetables in sufficient quantities to meet daily metabolic requirements.

A low fat vegetarian recipe comes in the category of a weight loss diet, such as 1200 calorie diet which consist of 5 servings of grains, 3 servings of vegetables, 2 servings of fruits, 2 servings of dairy milk products and 5 oz of beans, nuts and other substitutes. All this gives a total calorie count of 30-40g, which is sufficient for a person with 1200 calorie per day requirement. But it is also recommend taking multivitamin and mineral supplements to cover up the entire nutritional requirements for a person who is following a 1200-calorie low fat vegetarian recipe food program.

Few Low Fat Vegetarian Recipes

Low fat vegetarian recipes that are easy to prepare and add variety to your diet can be found over the internet. . The recipes are given under various categories such as soups, pasta, pastry, tofu, salad, just vegetables, spreads dips and sauces, rice dishes etc. You can choose the recipes as per your taste and preferences.

Few of the low fat vegetarian recipes that you can prepare are spicy lentil soup, broccoli soup, sweet and sour peppers with pasta, tomato and goat cheese galette, tofu chili, cracked wheat and mint salad and many more. These recipes are not only low in their calorific count but at the same time are quite healthy as well.

It is always advisable to consult a dietitian to know your calorie requirement, which would help you in adopting a low fat vegetarian recipe diet. This is especially recommended if you are breast-feeding, pregnant, or recovering from poor health.

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